In 100 g (Grams) of Spanish rice mix, dry mix, unprepared there is 0.79 mg of Manganese, Mn.

cup cup tablespoon teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Spanish rice mix, dry mix, unprepared

Spanish rice mix, dry mix, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Spanish rice mix, dry mix, unprepared are listed below.

Water	7.27 g	7.27	g	7.27%
Energy (calorie)	363 kcal	363	kcal
Energy (joule)	1518 kJ	1518	kJ
Protein	10.62 g	10.62	g	10.62%
Total lipid (fat)	1.62 g	1.62	g	1.62%
Ash	4.04 g	4.04	g	4.04%
Carbohydrate, by difference	76.45 g	76.45	g	76.45%
Fiber, total dietary	3.1 g	3.1	g	3.1%
Sugars, total	3.83 g	3.83	g	3.83%
Sucrose	0.62 g	0.62	g	0.62%
Glucose (dextrose)	1.36 g	1.36	g	1.36%
Fructose	0.91 g	0.91	g	0.91%
Lactose	0 g	0	g
Maltose	0.93 g	0.93	g	0.93%
Galactose	0 g	0	g
Starch	66.05 g	66.05	g	66.05%
Calcium, Ca	29 mg	29	mg	0.03%
Iron, Fe	3.32 mg	3.32	mg
Magnesium, Mg	37 mg	37	mg	0.04%
Phosphorus, P	146 mg	146	mg	0.15%
Potassium, K	445 mg	445	mg	0.44%
Sodium, Na	1085 mg	1085	mg	1.08%
Zinc, Zn	1.03 mg	1.03	mg
Copper, Cu	0.19 mg	0.19	mg
Manganese, Mn	0.79 mg	0.79	mg
Selenium, Se	33.1 µg	33.1	µg
Thiamin	0.822 mg	0.822	mg
Riboflavin	0.288 mg	0.288	mg
Niacin	7.179 mg	7.179	mg	0.01%
Pantothenic acid	0.626 mg	0.626	mg
Vitamin B-6	0.248 mg	0.248	mg
Folate, total	162 µg	162	µg
Vitamin A, RAE	23 µg	23	µg
Carotene, beta	255 µg	255	µg
Carotene, alpha	1 µg	1	µg
Cryptoxanthin, beta	52 µg	52	µg
Vitamin A, IU	469 IU	469	IU
Lycopene	3677 µg	3677	µg
Lutein + zeaxanthin	245 µg	245	µg
Vitamin E (alpha-tocopherol)	0.86 mg	0.86	mg
Tocopherol, beta	0.05 mg	0.05	mg
Tocopherol, gamma	0.14 mg	0.14	mg
Tocopherol, delta	0.02 mg	0.02	mg
Tocotrienol, alpha	0.06 mg	0.06	mg
Tocotrienol, beta	0.39 mg	0.39	mg
Tocotrienol, gamma	0.16 mg	0.16	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	2.7 µg	2.7	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.395 g	0.395	g	0.40%
4:0 butanoic, butyric fatty acid	0.001 g	0.001	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.012 g	0.012	g	0.01%
15:0 monounsaturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.329 g	0.329	g	0.33%
17:0 heptadecanoic, margaric fatty acid	0.001 g	0.001	g
18:0 octadecanoic, stearic fatty acid	0.037 g	0.037	g	0.04%
20:0 eicosanoic, arachidic fatty acid	0.004 g	0.004	g
22:0 saturated fatty acid	0.005 g	0.005	g
24:0 saturated fatty acids	0.006 g	0.006	g	0.01%
Fatty acids, total monounsaturated	0.341 g	0.341	g	0.34%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
16:1 cis monounsaturated fatty acid	0.002 g	0.002	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.336 g	0.336	g	0.34%
18:1 cis	0.319 g	0.319	g	0.32%
18:1 trans	0.016 g	0.016	g	0.02%
20:1 eicosenoic, gadoleic	0.004 g	0.004	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.604 g	0.604	g	0.60%
18:2 undifferentiated	0.574 g	0.574	g	0.57%
18:2 n-6 c,c	0.567 g	0.567	g	0.57%
18:2 conjugated linoleic acid (CLAs)	0.001 g	0.001	g
18:2 t not further defined	0.006 g	0.006	g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.028 g	0.028	g	0.03%
18:3 n-3 c,c,c (ALA)	0.028 g	0.028	g	0.03%
18:3 n-6 c,c,c	0 g	0	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.001 g	0.001	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g	0.001	g
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.022 g	0.022	g	0.02%
Fatty acids, total trans-monoenoic	0.016 g	0.016	g	0.02%

Nutrients in Spanish rice mix, dry mix, unprepared